Welcome! Thank you for registering for this course! I hope you love it. I hope it leads you down a beautiful journey of Self discovery through the relaxing and magical practice of Yoga Nidra.

Start the course by watching the Introduction Videos. Follow the videos with the Yoga Nidra practice and the Before and After Test.

In each section you'll see a pre- lecture practice sequence, video lectures, and a post lecture practice sequence. Follow the videos in order.

Don't forget to click COMPLETE AND CONTINUE in the top right corner once you've finished a lecture. This will help you to track your progress. It will feel so good to see yourself completing this important work.

Thank you,

Namaste!

Introduction

Intro Video 1

Intro Video 2

Intro Video 3

Intro Video 4

Intro Video 5

Intro Video 6

Intro Video 7

Practice

After completing these 7 videos, please practice the following:

• Listen to the Relax Into State Yoga Nidra practice then take a few minutes to write in your Yoga Nidra Journal about your experience. 
• Print and take the Before and After Test. Remember that you are not necessarily supposed to answer many of the questions with a “Yes,’ though you may be surprised. The test is designed to broadcast what you’ll be learning. Just have fun with it! Keep your test handy because you’ll be taking the same test at the end of the course to see all that you’ve learned.

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And share you questions, comments, and ah-ha moments.