Yoga Nidra is the yoga of sleep, a relaxing form of guided meditation designed to facilitate you experiencing your deepest Self. The results of practicing Yoga Nidra range from effectively managing stress, getting excellent sleep, and facilitating healing for anything from blood pressure to self esteem. One of the best parts of Yoga Nidra is that it offers you concentrated rest while at the same time opening your eyes to the limitless being inside of you.
While Yoga Nidra offers an astounding array of benefits, certainly the greatest benefit is waking up from the illusion of being a limited being—bound by emotions, form and thoughts— and waking up to the limitless being that already inside of you.
Practicing Yoga Nidra is easy and anybody can do it—no previous experience necessary.
I’ve been teaching Yoga Nidra since 2008 and have traveled the world offering workshops, classes, and trainings. I’m the author of Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit. What I love most about Yoga Nidra is how this simple but profound practice transforms lives.
This course is designed for anyone who is interested in deepening their knowledge and experience of Self through Yoga Nidra. You do not need any previous experience to take this course. Yoga Nidra’s magic is that it can be done anywhere by anyone yet the results— often even from just one class— can begin to offer astounding results, ranging from a calm sense of clarity to beautiful perspective on your entire life.
This course has several different modules, each starting with pre-lecture practices, a lecture, then post-lecture practices. The practices consist of Yoga Nidra practices, pranayama (breathing techniques), mindfulness exercises, and poems and optional chanting, a video lecture, an other
This course first answers the what and why of Yoga Nidra. It also answers the big questions of what is and how Yoga Nidra can help reveal your most vital essence to yourself. We discuss history, myth, philosophy, science and psychology, and poetry. I'm a storyteller by heart so I'll make the concepts come alive with several personal stories.
Truly you’ll learn the most about Yoga Nidra by doing the Yoga Nidra practices. And for that reason, in this course you’ll love:
- Over 20 different Yoga Nidra practices
- Complementary mindfulness and pranayama (breathwork) practices to prep for the practices
- Over 12 hours of well-organized video teachings to help illuminate the practice of Yoga Nidra
- Gentle yoga videos
This course all about taking care of YOURSELF as you wake up to your True Being and literally nap your way to enlightenment.
Scott Moore is a senior teacher of yoga and mindfulness in the US (New York, Salt Lake City, LA) and abroad and the author of Practical Yoga Nidra: The 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit. When he's not teaching or conducting retreats, or traveling to teach, he also writes for Yogi Times, Conscious Life News, Elephant Journal, Mantra Magazine, Medium, and his own blog at scottmooreyoga.com. Scott also loves to run, play the saxophone, and travel with his wife and son. Check out his yoga retreats and trainings in places like Tuscany, France, and Hong Kong , his online Yoga Nidra Course and his Yoga Teacher Mentor Program. Scott just moved back to Salt Lake City after living in Southern France with his family.
PreviewBegin The Journey (75:26)
StartWhat is Yoga Nidra: Waking Up With The Yoga of Sleep (26:24)
StartYoga Nidra: An Inquiry To "Know Thyself" (59:40)
StartThe Greatest Love Story of All Time: Shiva, Shakti and YOU (44:40)
StartThe Koshas: Mapping the Beautiful Illusions (118:24)
StartNon-Dualism and Your Both And Nature (44:39)
StartThe Secret to the Universe is HERE: Presence (25:58)
StartStages and States of Consciousness (18:08)
StartWhy Yoga Nidra Works: Science and Psychology (92:03)
StartThe Big Message & FAQ (29:30)