Waking Up with the Yoga of Sleep

Welcome!

Yoga Nidra is the yoga of sleep, a relaxing form of guided meditation designed to facilitate you experiencing your deepest Self. The results of practicing Yoga Nidra range from effectively managing stress, getting excellent sleep, and facilitating healing for anything from blood pressure to self esteem. One of the best parts of Yoga Nidra is that it offers you concentrated rest while at the same time opening your eyes to the limitless being inside of you.

While Yoga Nidra offers an astounding array of benefits, certainly the greatest benefit is waking up from the illusion of being a limited being—bound by emotions, form and thoughts— and waking up to the limitless being that already inside of you.

Practicing Yoga Nidra is easy and anybody can do it—no previous experience necessary.

I’ve been teaching Yoga Nidra since 2008 and have traveled the world offering workshops, classes, and trainings. I’m the author of Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit. What I love most about Yoga Nidra is how this simple but profound practice transforms lives.

This course is designed for anyone who is interested in deepening their knowledge and experience of Self through Yoga Nidra. You do not need any previous experience to take this course. Yoga Nidra’s magic is that it can be done anywhere by anyone yet the results— often even from just one class— can begin to offer astounding results, ranging from a calm sense of clarity to beautiful perspective on your entire life.

This course has several different modules, each starting with pre-lecture practices, a lecture, then post-lecture practices. The practices consist of Yoga Nidra practices, pranayama (breathing techniques), mindfulness exercises, and poems and optional chanting, a video lecture, an other

This course first answers the what and why of Yoga Nidra. It also answers the big questions of what is and how Yoga Nidra can help reveal your most vital essence to yourself. We discuss history, myth, philosophy, science and psychology, and poetry. I'm a storyteller by heart so I'll make the concepts come alive with several personal stories.

Truly you’ll learn the most about Yoga Nidra by doing the Yoga Nidra practices. And for that reason, in this course you’ll love:

• Over 20 different Yoga Nidra practices
• Complementary mindfulness and pranayama (breathwork) practices to prep for the practices
• Over 12 hours of well-organized video teachings to help illuminate the practice of Yoga Nidra
• Stories
• Chants
• Myths
• Science
• Gentle yoga videos

This course all about taking care of YOURSELF as you wake up to your True Being and literally nap your way to enlightenment.