Mantras | Scott Moore Yoga

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Facilitating Transformation with The Yoga of Sleep

Facilitating Transformation with the Yoga of Sleep

Welcome! Start Here: Introduction & Overview (35:02)
The Yoga Nidra Roadmap (57:17)
Creating the Container & Role of The Teacher (37:53)
Facilitate Observation & the Three Heavies: Welcome, Recognize, and Witness (23:23)
Essential Tools Part 1 (25:14)
Essential Tools Part 2 (69:39)
Essential Tools Part 3 (34:31)
2 Yoga Ninja Tactics (39:43)
Connecting The Dots: Building A Yoga Nidra Class/Script (24:32)
Yoga Nidra Dyads and Self Practice (100:02)
Accessibility and Healing (39:49)
Integration (20:45)
FAQ (23:55)

Sharing Yoga Nidra with The World

Introduction (5:51)
Developing Interest (43:23)
Formatting a Class, Workshop, or Course (37:15)
Virtual Offerings & Supportive Tech. (33:20)
Private Sessions (33:04)
Retreats (69:23)
Supporting Your Students (12:53)
FAQ (13:18)

The Finish Line: Recap Progress, Graduation Requirements, 5 Tools To Build a Mechanism of Influence

Recap Progress (7:23)
Resources Reminder (7:51)
Finish Line! (22:04)
Graduation Requirements & Your Mechanism of Influence (104:28)

Resources

Yoga Nidra Practices
Mantras
Gentle Yoga Classes (88:49)
Pranayama
Mindfulness
PDFs

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